L E Z I O N I O N D E M A N D
Lotus & inversions
Core
Hollow back
Balance
Inversions
Energy splits
Leg behind the head
Splits & laterals
Inversion party
Pincha party
Leg behind the head
Backbends at the wall
Backbends
Twist & arm balance
Prasarita & open hips
Twist
Hip openers
Rajakapotasana
Laterals & twist
Splits
Open chest
Strenght & core
Hips & arm balance
Forward bending
Natarajasana
Backbends
