L E Z I O N I   O N  D E M A N D

Lotus & inversions

Core

Hollow back

Balance

Inversions

Energy splits

Leg behind the head

Splits & laterals

Inversion party

Pincha party

Leg behind the head

Backbends at the wall

Backbends

Twist & arm balance

Prasarita & open hips

Twist

Hip openers

Rajakapotasana

Laterals & twist

Splits

Open chest

Strenght & core

Hips & arm balance

Forward bending

Natarajasana

Backbends

Lotus

Ekam Yoga Studio A.s.d.

P.zza Lorusso 1/A Int.2

40013 Castel Maggiore (BO)

C.F. 91384100375